Aerobic
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- You can cycle as well to keep fit and to build your muscles because this is a great aerobic exercise at home as well.
- Aerobic - 8 minute Abs(workout fitness) .
- The use of oxygen by the metabolic system is how aerobic is defined All it involves is warming up then exercising for at least 20 minutes.
- Strength training and aerobic exercise are often synonymous with spending several hours at the gym.
- This form of training enables the body to use to different types of energy systems the aerobic like the LSD system uses and also the anaerobic energy system; the anaerobic system uses anything from 80-100% VO2Max which is pretty tough .
- Aerobic literally means oxygen referring to the consumption of oxygen by the metabolic system.
- Aerobic training exercise's are any activity which increases your heart rate via working of the body muscles.
- Aerobic exercise is normally the first thing that comes to mind when people think about burning fat.
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